WEEK 10
“Nonviolence should mean a complete freedom from ill-will, anger and hate and an overflowing love for all …. The nonviolence I teach is active nonviolence of the strongest. But the weakest can partake in it without becoming weaker.” – Mohandas K. Ghandi
Days 64 and 65 – CELEBRATION (April 3 and 4)
Today, rejoice in the work that you have done. Celebrate the journey that you have made with countless others who believe that every individual can move the world in the direction of peace with their nonviolent choice and action.
"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." -Margaret Mead.
Wednesday, April 4, 2012
Tuesday, April 3, 2012
Day 63 – RELEASE (April 3)
A Sufi proverb says, "When the heart weeps for what it has lost, the spirit laughs for what it has found." Today look at how far you have come during this 64 day journey. Release the weight of your past, judgments of yourself and others, and the idea that world peace is not possible by acknowledging that you do make a difference.
A Sufi proverb says, "When the heart weeps for what it has lost, the spirit laughs for what it has found." Today look at how far you have come during this 64 day journey. Release the weight of your past, judgments of yourself and others, and the idea that world peace is not possible by acknowledging that you do make a difference.
Monday, April 2, 2012
Sunday, April 1, 2012
Saturday, March 31, 2012
Day 60 – WITNESSING (March 31)
"We are each other's bond," writes poet Gwendolyn Brooks. Those who practice nonviolence cannot close their eyes to injustice or cruelty. We are here to be a witness for justice and compassion. Today, be willing to stand up for Truth by your presence, your words and actions.
"We are each other's bond," writes poet Gwendolyn Brooks. Those who practice nonviolence cannot close their eyes to injustice or cruelty. We are here to be a witness for justice and compassion. Today, be willing to stand up for Truth by your presence, your words and actions.
Friday, March 30, 2012
Day 59 – INTERVENTION (March 30)
Alcohol and drug abuse is both a consequence and a cause of violence. Today have the courage to intervene in a caring way. Through your honest and straightforward communication, encourage yourself and others to get educated, get help, and get sober and free from drugs.
Alcohol and drug abuse is both a consequence and a cause of violence. Today have the courage to intervene in a caring way. Through your honest and straightforward communication, encourage yourself and others to get educated, get help, and get sober and free from drugs.
Thursday, March 29, 2012
Day 58 – CITIZENSHIIP (March 29)
Robert Muller, former assistant secretary general to the UN, urges, "use every letter you write, every conversation you have, every meeting you attend, to express your most important beliefs and dreams.” Today call or write one of your legislators and register your views.
Robert Muller, former assistant secretary general to the UN, urges, "use every letter you write, every conversation you have, every meeting you attend, to express your most important beliefs and dreams.” Today call or write one of your legislators and register your views.
Wednesday, March 28, 2012
Tuesday, March 27, 2012
Day 56 – SELF-SUFFICIENCY (March 27)
People need the dignity of work and the opportunity to provide for themselves and their families. Economic self-sufficiency is a requirement for a nonviolent world. Today, create a job for someone or help someone to find employment (for example, help them with a resume or application, help them make phone calls, dress appropriately, or practice interviewing).
People need the dignity of work and the opportunity to provide for themselves and their families. Economic self-sufficiency is a requirement for a nonviolent world. Today, create a job for someone or help someone to find employment (for example, help them with a resume or application, help them make phone calls, dress appropriately, or practice interviewing).
Monday, March 26, 2012
Saturday, March 24, 2012
Day 53 – ACTION (March 24)
"Each of us can work to change a small portion of events and in the total of all those acts will be written the history of this generation," said Robert Kennedy. Today, find a way to make one, small change that will contribute to the well-being of your home, school, workplace or community.
"Each of us can work to change a small portion of events and in the total of all those acts will be written the history of this generation," said Robert Kennedy. Today, find a way to make one, small change that will contribute to the well-being of your home, school, workplace or community.
Friday, March 23, 2012
Thursday, March 22, 2012
Day 51 – ADVOCACY (March 22)
"When someone stands up to nonviolence," says Thich Nhat Hanh, "a force for change is released. Every action for peace requires someone to exhibit the courage to challenge violence and inspire love." Today be an ally. Without blaming or judging others, speak out for those who are disrespected
"When someone stands up to nonviolence," says Thich Nhat Hanh, "a force for change is released. Every action for peace requires someone to exhibit the courage to challenge violence and inspire love." Today be an ally. Without blaming or judging others, speak out for those who are disrespected
Wednesday, March 21, 2012
Tuesday, March 20, 2012
Monday, March 19, 2012
Sunday, March 18, 2012
Saturday, March 17, 2012
Friday, March 16, 2012
Wednesday, March 14, 2012
Day 45—MASTERY (March 15)
Labor organizer Cesar Chavez teaches, "If you use violence, you have to sell part of yourself for that violence. Then you are no longer a master of your own struggle." Breathe deeply, silently counting backwards from ten to calm yourself and cool off before your speak or act with impatience or anger. Do this at least once today.
Labor organizer Cesar Chavez teaches, "If you use violence, you have to sell part of yourself for that violence. Then you are no longer a master of your own struggle." Breathe deeply, silently counting backwards from ten to calm yourself and cool off before your speak or act with impatience or anger. Do this at least once today.
WEEK 7 (43-49)
Relationships based on nonviolence are built on the ability to see and understand another human being, whether or not we agree. Seeing people from our common ground gives us practice for bringing nonviolent actions, choices and behaviors into our communal life.
Day 43 – UNIQUENESS (March 13)
Dale Carnegie says that the greatest need people have is for love and approval. Praise, compliment, and honor the uniqueness of at least five people today. Notice the positive impact you make by valuing the individuality of each one.
Relationships based on nonviolence are built on the ability to see and understand another human being, whether or not we agree. Seeing people from our common ground gives us practice for bringing nonviolent actions, choices and behaviors into our communal life.
Day 43 – UNIQUENESS (March 13)
Dale Carnegie says that the greatest need people have is for love and approval. Praise, compliment, and honor the uniqueness of at least five people today. Notice the positive impact you make by valuing the individuality of each one.
Day 41 – OPENNESS (March 11)
A Turkish proverb says, "He who builds himself a fence, fences out more than he fences in." Today, be open to understanding ideas and people that you have previously opposed.
Day 42 – ACCOUNTABILITY (March 12)
In conflicting situations, personal accountability allows us to take responsibility for how we contribute to the conflict. Today, take responsibility for how you contribute to a conflict and make a different choice that can lead to a peaceful resolution.
A Turkish proverb says, "He who builds himself a fence, fences out more than he fences in." Today, be open to understanding ideas and people that you have previously opposed.
Day 42 – ACCOUNTABILITY (March 12)
In conflicting situations, personal accountability allows us to take responsibility for how we contribute to the conflict. Today, take responsibility for how you contribute to a conflict and make a different choice that can lead to a peaceful resolution.
Saturday, March 10, 2012
Day 39 – DIALOGUE (March 9)
Marianne Williamson describes a healthy society as one in which "those who disagree can do so with honor and respect for other people's opinions, and an appreciation for our shared humanity." In the Desiderata by Max Ehrmann, he says, "Speak your truth quietly and clearly, and listen to others." Today, speak up but do not enter into the spirit of argument
Marianne Williamson describes a healthy society as one in which "those who disagree can do so with honor and respect for other people's opinions, and an appreciation for our shared humanity." In the Desiderata by Max Ehrmann, he says, "Speak your truth quietly and clearly, and listen to others." Today, speak up but do not enter into the spirit of argument
Friday, March 9, 2012
Thursday, March 8, 2012
Wednesday, March 7, 2012
WEEK 6 (36-42)
To require others to change for us to be more peaceful does violence to us both. By choosing to be peaceful in relationship, we invite others to nonviolence in return.
Day 36 – MINDFULNESS (March 6)
If we just act in each moment, with composure and mindfulness, each minute of our life is a work of art. Be aware of the motivation behind your action, the intention behind your words, and the needs and experiences of other people. By doing so, you are making life beautiful for others.
To require others to change for us to be more peaceful does violence to us both. By choosing to be peaceful in relationship, we invite others to nonviolence in return.
Day 36 – MINDFULNESS (March 6)
If we just act in each moment, with composure and mindfulness, each minute of our life is a work of art. Be aware of the motivation behind your action, the intention behind your words, and the needs and experiences of other people. By doing so, you are making life beautiful for others.
Tuesday, March 6, 2012
Monday, March 5, 2012
Sunday, March 4, 2012
Saturday, March 3, 2012
Friday, March 2, 2012
Thursday, March 1, 2012
Wednesday, February 29, 2012
Tuesday, February 28, 2012
WEEK 5 (29-35)
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Day 29 – FORGIVENESS (Feb. 27)
When we forgive, we are free to let go of the past and move on with our lives. We do not condone the hurtful behavior but we realize that there is something within us that is more powerful and important than this wounding experience. Today, write a letter to forgive someone. You do not have to mail it.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Day 29 – FORGIVENESS (Feb. 27)
When we forgive, we are free to let go of the past and move on with our lives. We do not condone the hurtful behavior but we realize that there is something within us that is more powerful and important than this wounding experience. Today, write a letter to forgive someone. You do not have to mail it.
Monday, February 27, 2012
Sunday, February 26, 2012
Saturday, February 25, 2012
Friday, February 24, 2012
Thursday, February 23, 2012
Wednesday, February 22, 2012
Tuesday, February 21, 2012
WEEK 4 (22-28)
“The nonviolent approach does not immediately change the heart of the oppressor. It first does something to the hearts and souls of those committed to it. It gives them new self-respect; it calls up resources of strength and courage they did not know they had.” -- Dr. Martin Luther King, Jr.
Day 22 – MISSION (Feb. 20)
"My life is my message." says Gandhi. Write down what you want to stand for in your life. Note at least one way you can show through action that you stand for your beliefs. Take this action today.
“The nonviolent approach does not immediately change the heart of the oppressor. It first does something to the hearts and souls of those committed to it. It gives them new self-respect; it calls up resources of strength and courage they did not know they had.” -- Dr. Martin Luther King, Jr.
Day 22 – MISSION (Feb. 20)
"My life is my message." says Gandhi. Write down what you want to stand for in your life. Note at least one way you can show through action that you stand for your beliefs. Take this action today.
Monday, February 20, 2012
Sunday, February 19, 2012
Saturday, February 18, 2012
Friday, February 17, 2012
Thursday, February 16, 2012
Tuesday, February 14, 2012
Monday, February 13, 2012
Sunday, February 12, 2012
Saturday, February 11, 2012
Day 12 – GROUNDEDNESS (Feb. 10)
Gandhi said, "To forget how to dig the earth and tend the soil is to forget ourselves." And Black Elk said, "Some little root of the sacred tree still lives. Nourish it, that it may leaf and bloom and fill with singing birds." Today place a seed in the earth, plant a tree or nurture an open space.
Gandhi said, "To forget how to dig the earth and tend the soil is to forget ourselves." And Black Elk said, "Some little root of the sacred tree still lives. Nourish it, that it may leaf and bloom and fill with singing birds." Today place a seed in the earth, plant a tree or nurture an open space.
Friday, February 10, 2012
Thursday, February 9, 2012
Day 10 – FAITH (Feb. 8)
When Cesar Chavez was organizing farm workers, he challenged them to say, "Si, se puede" (yes, it is possible) when they didn't know how they would overcome obstacles. Today say, "yes, it is possible," even if you don't know how your goal will be realized. Have faith, and say "it is possible” until you find, or are shown, a way.
When Cesar Chavez was organizing farm workers, he challenged them to say, "Si, se puede" (yes, it is possible) when they didn't know how they would overcome obstacles. Today say, "yes, it is possible," even if you don't know how your goal will be realized. Have faith, and say "it is possible” until you find, or are shown, a way.
Wednesday, February 8, 2012
Tuesday, February 7, 2012
WEEK 2 (8-14)
Personal centeredness gives us the inner peace and calm to respond to situations with nonviolent means. Building that inner center is the first act of peace making.
Day 8 – HEALING (Feb. 6)
Writer, poet, activist, and professor Maya Angelou turned a traumatic childhood experience into a catalyst for creativity and achievement. Today, choose a painful incident in your that and find the “gift” it has given you. Consciously share this gift with others today.
Personal centeredness gives us the inner peace and calm to respond to situations with nonviolent means. Building that inner center is the first act of peace making.
Day 8 – HEALING (Feb. 6)
Writer, poet, activist, and professor Maya Angelou turned a traumatic childhood experience into a catalyst for creativity and achievement. Today, choose a painful incident in your that and find the “gift” it has given you. Consciously share this gift with others today.
Monday, February 6, 2012
Day 7 – EDUCATION (Feb. 5)
Knowledge strengthens your conviction and deepens your wisdom and understanding. Learn about the power of nonviolence by educating yourself. Read or watch on a subject that relates to nonviolence. Learn about human rights, diversity, ecology, history, and politics, forgiveness, spirituality, peace studies, biographies of heroes and more.
Knowledge strengthens your conviction and deepens your wisdom and understanding. Learn about the power of nonviolence by educating yourself. Read or watch on a subject that relates to nonviolence. Learn about human rights, diversity, ecology, history, and politics, forgiveness, spirituality, peace studies, biographies of heroes and more.
Sunday, February 5, 2012
Saturday, February 4, 2012
Friday, February 3, 2012
Day 4 – CARING (Feb. 2)
According to Peter McWilliams, "Nonviolence toward the self is caring for oneself. It is what the Greeks call reverence for the self." Real caring is not just what we say, but what we do. Make a list of at least five ways that you can take better care of yourself. Practice at least one today
According to Peter McWilliams, "Nonviolence toward the self is caring for oneself. It is what the Greeks call reverence for the self." Real caring is not just what we say, but what we do. Make a list of at least five ways that you can take better care of yourself. Practice at least one today
Thursday, February 2, 2012
Wednesday, February 1, 2012
Monday, January 30, 2012
Saturday, January 28, 2012
snv
Shalom friends;
Get your mind in agreement with the season for non violence.
Howard
http://www.agnt.org/node/10
Get your mind in agreement with the season for non violence.
Howard
http://www.agnt.org/node/10
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